The One-Minute Writer

Tuesday, March 29, 2011

Diet & Exercise

After a forty five day stint in the nursing home I started to become quite conscious of my diet and what kind of exercise that I was getting.  Everyday for two hours I had occupational and physical therapy which helped to strengthen my arms and legs.  I am also now trying to be aware of what I eat because of a stomach issue I have called gastroparethis and because of it I am now diabetic.

I am also trying to lose weight because after I took a medication I gained a lot of weight and now I need to lose even more weight - I am over 200 pounds and it is driving me nutso!!

No comments:

Post a Comment